Alternate Reps or Same Time?

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi,

Quick question:

What is the advantage of doing alternate reps ie alternate DB curls, alternate Hammer curls, etc.

Is it better to do them alternate or at the same time?

Thanks,

2

Alternate is unilateral. Doing them at the same time is bilateral.

You can read abou the differences between those to figure out what is more appropriate for your training setup.

3

Thanks for the right words, english is not my first language…

For those who may be interested, here is an article from Thib.