While playing frizbee on a beach I stepped on a sharp rock and I ripped a chunk of flesh (mostly callus) out of the heel of my left foot. I can’t put any pressure on it. The program I was about to start included squats, leg presses, and deadlifts. These would be very hard (if not impossible) to do. Can any one suggest alternate exercises that may be used as alternatives? I can put pressure on my toes but not my heel.
Also, does anyone know a good way to help the healing process quickly? I need to build the callus back up. My hockey season starts very soon.