I’ve been doing a couple strength plans for a while and I was wondering if I changed some accessory movements say, from dumbell press to a decline dumbell and 1 arm row to a barbell row will I see results as these movements I have been doing for a long time and I reckon that’s why my Deadlift has gone up because I never did Good Mornings before I was thinking…
Changing chin ups to have the last set as failure then when I feel I can do a lot more I will add weight and start setting new records (Same for dips as I am quite new to them)
Changing Bench day accessories to a Decline Dumbell Press and a Barbell Row with the same peroidization method as mentioned above
And I may change leg press to split squats and have the same reps scheme as compounds where the last set is amrap?
Do you think this is a good idea I think changing it would help a lot as I was struggling to do a 100kg deadlift a couple months back and now I reckon it’s around 140kg at least, obviously de load week I won’t do AMRAP on anything.