What do you think about making changes to the 3 Assistance Categories in order to suit the needs of the lifter? For example my elbows have been getting sore from all the pressing, even from dips and pushups, so I would like to change the Press category to Press/Curl. This would help me cut out some pressing, while still getting blood flowing to the area. Would this be a reasonable change?
Also, which category would lateral raises fit into?