Been lifting about a year. Started with Starting Strength, moved on to a couple Waterbury programs. While I am stronger, I'm not growing as much as I would like. I feel I need a program that mixes up things a little, with a little less frequency as far as how often I work each body part weekly. My goal is to add size and strength. I'm 6-4 at 205, about 14% bf. This is what I'm thinking:
Incline db bench-3x10-12
Standing military press-3x5
Weighted pull ups-3x5
Rear delt. raise-3x10-12
With this routine, I figure I can lift heavy with some higher rep volume on the secondary lifts. I'll lift three days a week switching between A and B, hitting each muscle group every four to five days.
Thanks in advance if you have anything to add or change.