Well, now that the third log is completely full and locked up, it is time to start the fourth.
As most of you reading this already know, I keep these logs going to hold myself accountable, answer any questions people may have, hopefully be a source on motivation and give back to the T-Nation community that has given so much to me. So if you have any questions, comments or suggestions, feel free to add them here.
Since the beginning of Alpha's Work III I have opened my own Strongman, Powerlifting, Sports Conditioning Gym in Westminster, Maryland USA - named NEVERsate Athletics. We have had a few people come visit and train with us from T-Nation and if any of you are in the area or are visiting, feel free to come by. I'd Love to have you with us.
Other resources that compliment this log are my gym's website (just watch any of my videos to get the address, I am not allowed to post it here) - and my Youtube page https://www.youtube.com/watch?v=KLjwdgG3wUw
I'd love it if you would subscribe and like the videos you would enjoy seeing more of so I know what to record and what to not waste my time with.
All of that said, here we go...
"The worst thing I can be is the same as everybody else." --Arnold Schwarzenegger
Current stats: 6' Tall, 225-245lbs on average, depending on if I am cutting for a Strongman show or fight/submission grappling tournament.
Current Squat PR: 660lbs - Goal by the end of the log: 700lbs
Current Bench PR: 500lbs T&G/475lbs Paused - Goal By the end of the log: 500 Paused
Current Deadlift PR: 685lbs - Goal by the end of the log: 700lbs
Current Push-Press PR: 365lbs - Goal by the end of the log: 405lbs
OTHER Current PRs and Goals for the Log (You can find all current PR vids on my youtube page)
Current Front Squat PR: 485lbs - Goal: 500
Current Log Overhead Press PR: 315lbs - Goal 350lbs
Current Strict OHP PR: 285lbs - Goal 315
Current Farmer's Handle Deadlift PR: 780lbs - Goal:800lbs
Current Yoke Walk PR: 900x50' - Goal 1,000lbsx50'
Ok, I think that is a long enough post for right now. I hope many of you choose to check in from time to time and ask some questions and give some advice. Thank for making my previous logs as successful as they have been. I'm going to try my hardest to make this one the best yet.
Thanks for all of the support!