So it has been close to a year since I deleted my last log from here, and not having it has taught me two things.
The first being: keeping an online log keeps me more accountable, disciplined, and motivated.
And the second being: I genuinely enjoy helping out other people reach their goals and stretching into areas they formerly thought impossible…If answering questions and posting my workouts helps do that, than I am more than happy to do so.
However, the last log got taken down because of too many questions about my occupation…Please keep any inquiries concerning said occupation to yourself and I will be keeping my mouth shut about it…If you do ask, the question will be ignored. Please don’t be offended if I, or someone else, points you right back here to this first post.
Thanks in advance.
That said, I will be back here as much as I am able, but my training is going to look slightly different than it was before, simply because my goals have changed a bit…
My current job has been keeping my out of the country more and more, thus, if I do not answer you right away or if there is a delay in workout postings, just please understand that I look forward to all of your questions and comments and will respond as soon as I can.
The workouts will look different because I am trying to get into an even crazier career path, one which will have some pretty ridiculous tryouts/selections/PT tests that I need to be in a little bit different kind of shape for. I still do my strength stuff, but there is a lot more metabolic conditioning and puke-initiating sections that will help me perform faster, stronger and longer than I could before.
I will also be trying to put up some more vids and progress pics as this things goes along.
Here is my Youtube page:
There you will find some links to my current PR’s.
Military Press: 265x1
Incline Bench: 435x1
Front Squat: 435x1
Pull-ups: 205x2 (4 plates and a 25 hanging from waist)
Weighted dips: 280x5 (6 plates and a 10 hanging from waist)
Anyway, I truly do appreciate all of the support and questions from all of you…and so Alpha’s work II begins.
Impossible is nothing…