I have had several people say that they have NAFLD but they didn’t know why. It was not explained like it was in the video to them at all.
We actually had someone come to our job and do an in-service about how “sugar was poison” and it caused inflammation. Most of my fatass coworkers laughed about it. I took it serious and was already in that mindset and still am.
Being in an office environment, its crazy seeing examples of the visceral fat from overconsumption of fructose.
NO BS daily diet of coworker: Coffee with 3-4 sugars, 2- 3 cups in AM. 2 Donuts, minimum, plus snacks. Energy Drinks in afternoon. All with cigarette breaks in between. Dudes belly is HUGE.