@T3hPwnisher Dude that is so awesome man, i so appreciate all that you have done to help me out over the years brother! I can’t tell you how much it means!
Alright, time to catch up on this stuff!
So in this one, I Polled a bunch of people from my gym about what their Top 3 Most Effective Deadlift Assistance Exercises are. here is what they had to say:
Then I have a diet/ Body comp update vid. i am fat, weak and out of shape, but I am better than I was a few weeks ago so it is a plus! Check it out if you want:
And then Finally, we have my my Stone day from Monday night. I was lucky enough to work up to a 400lb stone and give some tips about tacky use.
Last night was benching with the Swiss bar where I worked up to 365 for a single which is way behind where I’d like to be but in hindsight, isn’t too bad. I am going to edit that vid today and will hopefully have it up tomorrow or Saturday.
Thanks for all of the support everyone!