So begins my 5th log here on T-Nation… It is hard to believe how long I have been keeping track of my training on these forums. This first post will be outlining my current PRs and some goals that I am hoping to achieve by the time this one gets locked up.
As always, I really appreciate all of your questions and comments regarding training/life and it makes the log infinitely more interesting when you ask them, so don’t be shy. If you have suggestions on how to make the log better, please feel free to throw those out as well. All that I ask is that you have an open mind and you keep your comments positive. I don’t have time or energy for negativity.
6’ Foot Tall, 225-240lbs depending on if I am getting ready for a competition or not.
I am currently the title holder for Maryland’s Strongest Man (2 years running) 231lb class
And Finished 18th at this year’s North American Strongman National Championships (LW Class)
My Current PRs:
Deadlift - 685lbs
Goal By the End of the Log - 700lbs
Squat - 660lbs
Goal By the End of the Log - 675lbs
Bench - 500lbs
Goal By the End of the Log - 515lbs
Overhead Press (Axle) - 370lbs
Goal By the End of the Log - 400lbs
Front Squat - 500lbs
Goal By the End of the Log - 550lbs
I am currently running the conjugate method for my main lifts and of course have Strongman & Conditioning in every workout. I will also be doing a lot of submission grappling but think I am out of MMA or the time being because I don’t need to get hit in the head anymore. (I am dumb enough already)
I am owner and operator of NEVERsate Athletics, a Strongman/Powerlifting & Sports Conditioning facility located in Maryland.
I am looking for sponsors and it would help immensely if you also follow/subscribe and like me on other social media as well as this log.
If you are late to the party and want to catch up, you can read through my past four logs:
Alpha’s Work IV: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_iv
Alpha’s Work III: https://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_3?id=5962326&pageNo=0
Alpha’s Work II: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/alphas_work_ii
Alpha’s Work: Deleted
I really appreciate all of the support, both vocal or otherwise and look forward to seeing where this next chapter leads.
Onto the work…
“Impossible is a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”