[quote]American Muscle wrote:
Dwain wrote:
Meal Schedule and Plan.
Breakfast
Chocolate Oatmeal
Calories : 309
Protein : 46
Carbs: 58
Fat : 16
Mid Morning
Bananas Foster Style
Calories : 270
Protein : 22
Carbs: 39
Fat : 3
Lunchtime
Satay Chicken Stir - fry
Calories : 612
Protein : 40
Carbs: 50
Fat : 28
Afternmoon Meal
Strawberry Banana Smoothie
Calories: 320
Protein: 27
Carbs: 53
Fat: 2
Dinner
Rosemary Chicken
Calories : 525
Protein : 45
Carbs: 54
Fat : 14
Before Bed
Enriched Double Chocolate Pudding
Calories : 178
Protein : 21
Carbs: 21
Fat : 1
During the day i will have 4 x 600ml of water.
No offense man, but this is one of the worst diets I’ve ever encountered on a body building site. This diet only constists of 2214 calories and 275g of carbs, a lot of which come from empty calories, and simple carbs. There is also no mention of pre or post workout meals. You don’t have any fruits or veggies. Needless to say, I would be quite suprised if you gained any weight with this diet. Alpha Male is powerful, but it isn’t powerful enough to give results with such a poor diet. Anyway, rather than go on all day about what is wrong with this diet, I’m just going to post a link to my bulking diet. http://www.t-nation.com/readTopic.do?id=522756[/quote]
Well another uneducated reply again.
Lets start with meal One
7pm
Chocolate protein oatmeal
Carbs - 1 cup Uncle toby’s oatmeal - Non instant, 1/2 cup Blueberries, 1/2 cup skim milk,
2 pieces Flax bread with natural peanut butter
protein - 1 scoop of protein powder
9.30pm
Meal two
Banana’a foster style
Carbs - 1 large Banana, natural bee Honey
protein - 300grams of cottage cheese
1 Multi - vitamin
12pm
Meal three
Satay chicken stir fry
Protein - 1.5 chicken breasts, chick peas
Carbs - Mixed vegetables ( Broccoli, corn, red peppers, gren peppers, lettuce, tomatoes)
Carbs - 3/4 cup of brown rice
3pm
Meal four
Strawberry Banana Smoothie
1 Cup of skim milk
1 banana
6 strawberries
1 tbs flax oil
1 tbs olive oil
1 scoop of protein powder
4.30pm Workout time!!!
7pm
Meal Five
Rosemary Chicken
2 chicken breasts
Broccoli
Couscous
pine nuts
etc
9pm
Meal Six
Double enriched protein pudding
1 cup of skim milk
1 packet myoplex deluxe
2 tbps fat free suger free chcocolate instant pudding
6.40pm
Post workout meal - your girlfriend
2.5 scoops of surge + 50 grams of carb powder
10 gram of creatine
Well thats my non bodybuilding diet!