I read on a website that creatine is absorbed better with a 50/50 protein mix and Alpha Lipoic Acids. Can anyone out there list some Alpha Loipic Acids for me and does anyone know if any are in Surge? ?
Also side note, I’m thinking of switching to Grow! MRP. Can anyone tell me since it is casein. Will it last a month without being degraded? Last question. When you order a Biotest product how long does it take for it to get delivered?