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alpha lipoic acid

i am having trouble trying to explain what ala does exactly and why its good. It helps with glucose disposal… and thats good so the sugar doesnt stay in your blood? am i getting this right… sorry to bother you guys

Too high of insulin levels for too long will blunt fat loss. ALA will help clear blood sugar so you don’t have this problem. You may want to do a search because there have been many topics on this.