I just ordered this. Is there anything else i should take with it ? I am looking to still trim some fat but not too much muscle. I am 6'1 218lbs.
Also Chris thanks for the info from one of my previous post on changing up my routine I am starting to see some more definition.
I am also going to take my BF tomorrow morning when i go to the gym. I would love to stay @ my weight anywhere from 212-220 but try and get my BF down to 12-15 last time i took it i was 20%. I have over the past 6 months lost 45 lbs most on the V-Diet. Any pointers would appreciate from anyone.