I just got my bottle of Alpha-GPC and have a quick question to ask. I do know that many supplements have the whole best if taken on an empty stomach, and yes I KNOW it does not say that but just want to ask:
1) Does it matter if Alpha-GPC is taken on an empty stomach or not (and by not I mean like 1-->1.5 hrs post protein shake).
Here is the current protocol:
up at 4:30 AM, Protein shake down as soon as I wake up. then the plan was Alpha-GPC at 5:30/5:45, preworkout supplementation 6/6:15, when in the weight room warming up by 6:45/6:50 then working out by 7AM. Does this sound good or do changes need to made?
2) any supplements that should be avoided which may interfere w/ Alpha-GPC?