I have read the topic about Biotest Alpha-GPC, and someone asked this same question :
I have searched on Google, and some advise taking Alpha-GPC before bed.
I tried yesterday to take 2 caps (600mg) before the workout around 3PM, and then 1 cap before bed (300mg), and I felt a lot more rested this morning, and remembered my dreams.
I don't know if GH can be increased with only 300mg of Alpha-GPC, but I really slept better.
I'm trying right now the protocol given above, 2 caps before workout and 1 cap before bed. The purpose is for body composition, to see if GH increase is high enough to help in this area.
Moreover, with 60 caps, one bottle last a month provided you workout no more than 3 times per week, seems a good deal (54 caps needed/month).
What are your opinion on this ? Did anyone already try it ?