I figured I would contribute this recipe for pancakes. It's pretty basic, and tastes pretty good without a shit ton of carbs. Hopefully you like it (should be really good with that no cal syrup if that's something you want)
1/4c flax meal
1/4c oats ground into flour
10 drops stevia or 2 servings equivalent sweetener
2tsp vanilla extr.
Butter to cook (I used about 1.5tbsp)
1 serving (32g) peanut butter to top.
Mix everything but the butter and PB, cook in butter. One note, I would cook the pancakes lightly and not let it brown exactly. Let it cook too long and you will get that lovely sulfer smell and make them nice and dry. These will be a little thin, I guess you could add some whey if thats an issue. Top with PB.
46g C, ~16g of that fiber
Personally, I think it's a much better way to down a handful of eggs. Let me know how they go.