I recently bought a bulk bag of fresh organic raw almonds. My roommate got a bulk bag of fresh organic raw walnuts. It got me curious. Which of these two nuts is 'better', Walnuts have Omega-3s, but almonds seem to have a higher vitamin/mineral content. I'm not sure what other differences there are.
Next time I'll grab a bulk bag of walnuts and almonds, but for now I'm curious about this.