T Nation

Almond Milk

Is there any benefits to almond milk? It seems like an interesting product. It does have some evaporated cane juice though. I was thinking of including it in a carb meal?

I get the unsweetened, vanilla flavored version from Blue Diamond. Stuff is amazing. Whenever I need milk, I replace it with the almond milk. Helps makes shakes thicker, too.

loaded with a couple certain vitamins/antioxidants as in almonds.

get the unsweetened. has a little bit of crap for texture but nothing that seems too bad.