allow me to introduce myself, my name is Ian. Ive been a fan of this forum for a long time hiding in the shadows lol. this group of people on TNation are some of the most intelligent, honest, bullshit free poster ( I loved the crucifixion of Youngster btw).
anyway, I’ve been bodybuilding for about 5 years now, 3 years I’ve increase my dieting and training aggressively to the tune of varied split training. I believe in training in the way you feel is right. I tend to mashup my training with volume d heavy weights (never lower than 5) and I’ve exploded with gains. Im 6’4 320 lbs and plan on cutting to 270 lbs and competing this fall and maybe Summer whenever I hook up with my nutritionist.
My best features are chest my worst is my glutes (tall bber diease) they won’t grow for shit! My shoulders use to be real weak but im doing more volume andthey are filling out. Well I look foward to contribute to the forum, and maybe even learn a new trick or two.