My weight has stalled again at 93kgs so I have decided to add a shake to my diet.
As my body is gay and refuses to accept whey, I have crafted it from the following:
1 cup almond milk
1 cup probiotic yoghut
1/2 cup cottage cheese
2 whole eggs
Tbsp peanut butter
Tbsp ground seeds
Weighs in with approx 50g protein, 30g fat, 30g carbs (500 calories-ish) tastes good too =]
Any suggestions for alternative ingredients?