So, I got a full allergy test done, and come to find out I’m allergic to 24 different local allergens. Unfortunately, two of those are food allergies. I’m allergic to tomatoes (and I LOVE tomatoes), and soy.
It’s been an eye opening experience to find out just how many products contain soy. The worst is when I found out that every whey protein powder that I can find uses soy lecithin to make the protein “instantized.”
Now I am on a search to find a PWO protein that still has a great absorption rate, and the benefits of whey, without the soy. I was told that gemma and hemp proteins may be the way to go, but I was curious if somebody more knowledgeable than me could tell me of my options, etc…