T Nation

All You Need to Bulk Your Chest


#1

Bench press,dumbell press and incline bench press is all you need if you want to bulk your chest.

i been doing machine work outs for a long time and i have not noticed any growth in the chest at that time as soon as i started doing the three i mentioned my chest seemed to be growing every workout!!!free weights work alot better then any machine work outs but thats not a secret.

on bench try to increase 1rm so do low reps heavy weight

on dumbell press try to do as much weight as possible in the 6-8 rep range

on incline press do somewhere around 6-8 also

just trowing my two cents in.


#2

Drugs are bad, mk


#3

no they help you relax =-)


#4

Why do I feel like I just clicked on a pop-up ad?


#5

Counterpoint...if you're doing inclines and such like you should be, switching to some of those machines can stimulate new growth, too.


#6

Maybe you overtrained on the machines and needed different simulation to give those "machine muscles" a rest?

I'm just playin' devils advocate on this one, :wink:


#7

The Tyson avatar seems kind of fitting somehow...


#8

thank you


#9

I think someone's random thought turned into a thread again...


#10

he got ostracized from combat sports...


#11

Seriously though, i dated a chick and all she needed to bulk her chest was a boob job. She got one. And soon after dumped me.


#12

Beginner section.

This ain't it.


#13

im calling bullshit. all you need is "perfect pushups"


#14

lol


#15

"WTF" indeed....


#16

Fo' realz yo


#17

IT CAN BE SAVED!


#18

I am so proud I can now be associated with this info, given to us by another 09er.

I'll go to the gym and try this, tomorrow i'll be big like BaBuff


#19

Check your join date.


#20

LOL