Jared is right, it’s just one meal. However, here’s what I’d do:
*Eat the expensive highest quality meats first.
*Eat the nicest fruits and vegitables
*Repeat until full
*Once you’re starting to feel full, eat a little starch/dessert.
This will ensure that you get good quality nutrients, and because you’ll be full before you eat starches/dessert, you won’t totally blow it.
Oh! very interessting advices guys. I really appreciate.
The think is I am usually very strict with my diet all week long except for 1 cheat meal on saturday. But when I go in a buffet and see the variety of food…pasta, rice, and so on… I just freak out and start eating as much as I can and taste everything.
But the tip of starting eating protein+veggies and fruits may help controlling this and help to feel fullfiled rapidly without eating too much bad foods and sugars.
You know, every single meal could be all you can eat assuming you are not a broke mother f*cker. How much would you normally eat? How about one big salad plate and one big plate of meat and veggies. That’s probably more than normal, but it’s not going to kill you.
This is way anal though. I suggest going for gusto. Eat as much as humanly possible. Then, when you feel like a fat, guilty, ashamed woman (think PP), you will have something bad to remember and thus deter future binges.