This question will surely makes you laugh and sounds stupid but here it is :
I've been invited to an All you can eat buffet for a family reunion and I was wondering what is the best thing to do to limit the damage...
Should I train before the meal so my body would probably better assimilate a higher carbs intake?
Should I do a big cardio session before and do not train near this meal since it could interfere too much with my workout?
Is there anything I could take before the meal to reduce my appetite?
Thanks a lot.