1 day down, 1 PR broken. I feel like it's going to be a good week.
GPP: 80 band pull aparts, 45 band overhead triceps extensions
A. Standing OHP: 100x3, 165x3, 185x3, 205x3, 215x3, 225x3 (PR), 235x2 (PR)
B. BB Shrugs: 225x8, 225x8, 315x8, 405x6, 495x2, 225x10, 315x8, 315x8
C. Farmer Walks: Single 45 lb plate, 4 laps around the entire gym switching arms at the halfway mark of each lap.
I've seen a few guys load up the barbell with 5, 6 & 7 plates per side to do shrugs. I just wanted to see what the big deal was. I get a lot better stimulation with an iso-hold @ 315 lbs than fast shrugs with significantly more weight.
I was pleasantly surprised to feel 225 go up 3 times with a lot left in the tank.
On the way out, I had a face/palm moment as I spied a late-middle aged couple smoking out by their car. Whether they were done or getting ready to go in didn't matter. Either way is stupidly counter-productive.
Tomorrow is my attempt at breaking my ATG squat PR. This one worries me the most as Squats are my worst lift no matter how hard I work at them.