- Stats -
Weight: 220 lbs
- Lifts -
OHP (standing, slight push at bottom): 2 x 225 lbs
Bench: 2 x 285 lbs
ATG Squat: 315 lbs
Deadlift: 465 lbs
- History -
Started weight training at 19 years old. Upper body only as I was under the illusion that martial arts and gymnastics was all I'd ever need for legs. I had a 2 year break around 24 years old. Got back into it @ 26 years old. No clear direction. Program hopping, mostly. I've been seriously dedicated to increasing strength for a little over a year now.
I did 5/3/1 for 8 months. Then followed Thibs' "Get Jacked...Fast" for 12 weeks before my wedding. At 199 lbs and 7% BF, it was the best shape I'd ever been in. Since then I've been following the HP Mass principles. I've completed 11 weeks with moderate success in strength gains.
- Goals -
Bench 315, ATG Squat 405, Deadlift 500. When I get there, I'll re-evaluate. But my Squat is looking like the hardest one to accomplish ATM. Hopefully I can get a video up for a little help from other T NATIONers.