Ok, plain and simple (should I even be asking such a question?), my recovery time right now is crap. Any advice other than the usual drink lots of water, get lots of sleep, and keep up those protein shakes to get me going faster? My work-out is five days a week right now primarily focusing on strength and bulking up in general, with 1 leg day in it. I find that I’m super fatigued when I follow this and I feel like shit, could be partly my diet…but…anyways…
I need some advice either in the form of products, articles, or just what workes for you to get yourself burning.