All These Supplements

Bigger Stronger Leaner Competitive Bodybuilding
21

IMHO if you havent read up on a supp enough to know how much to take and when then why are you buying it?

Always become informed about a supplement before you pay cash for it as they can be a money trap otherwise.

22

[quote]thelaw12186 wrote:
Thanks guys.

Le stig, no need for hostility.

I’ll admit I am a dumb ass newbie, more than most people will admit.

thanks again,

Law[/quote]

There was no hostility mate, also I don’t think you are a dumb ass newbie.
What you on about ?

23

[quote]thelaw12186 wrote:
So with all these supplements, how much should I be taking?

I have fish oil tablets and cold milled flax seed. I have got all the others that I have mentioned, so how much should I be taking? Do I need to take the fish oil tablets and flax seed every day, together? I thought they were aimed at relatively the same goal. (Healthy fats)

Stear me in the right direction. (Im a little low on cash otherwise I would cut all the trouble and go to the Flameout)

Law[/quote]

Hang on, post a list of what you actually have and what you are planning on getting.

24

Thanks guys,

Anyways here is a list of stuff I have:

Surge
Metabolic Drive
Cold Milled Flax Seed
Natures Bounty Salmon Oil Tablets 1000mg
HOT-ROX
Centrum Silver (had before)
Vitamin C

Thinking about getting:

Flameout (once the money comes in and my other supply runs out)
Udo’s Oil
Greens+

What do you think?

Anyways… one of my questions is should I take fish oil and flax seeds on the same day? arent they aimed at the same goal? (getting enough healthy fats)

thanks gents for all the help. just trying to get things straight.

Law

25

Surge

yep

Metabolic Drive

yep

Cold Milled Flax Seed
Natures Bounty Salmon Oil Tablets 1000mg

You might end up with too many omega 3’s depending on the rest of your diet. This has to be calculated carefully.

HOT-ROX
Depending on your goals yes.

Centrum Silver (had before)
Get a better multivit, Solgar,Schiff or even
some GNC ones.

Vitamin C
Water soluble vit best taken in divided doses.

You also should use ZMA and you need zinc magnesium and pyridoxine anyway.

Plus also worth taking, Selenium (as Selenomethionine possible rather than some of the more basic yeasts)

Vitamin E - As mixed tocopherols, particularly important with high supplemental fat diets.