I just got laid off and Im going to do squat till at least the new year. This coincided with me moving in with my grandmother next week while I figure out what my next move is.
Ive been trying to lose fat and have lost about 7 lbs in the last 2 months. Right now I have few distractions and all the time in the world to focus on bringing back the six pack.
My diet is on point. Dont try me, fool. My poop is green and smells like the beach.
I already put in 2-4 days a week of an upper lower split with all compound exercises. Sometimes I do shoulder prehab and a couple complexes if Im feeling like something new.
Should I add more weight sessions or cardio? I really hate cardio, but I could ride my bike to my new gym, its a few miles. Or I could start going to spinning classes or something to try to pull some tail.
Anyways, I got time to kill, what would you do if you had all the time in the world to lose fat? HFT?
And the velocity diet doesnt count, that would just leave me with MORE time to kill haha. Im actually going to do a VD week next week to try to bust a plateau and then up my calories and activity significantly.