T Nation

All the meals post workout should be high GI?

All the meals post workout should be high GI?

No. Where did you get that idea?

Post workout you should take Surge. Then about 45 minutes later, you should have your first post-workout meal. This meal can be high-GI, but none of the following meals should be.

(I’m talking about under “normal” circumstances here. If you’re doing something like CD/EDT, then there that’s a special situation.)

Oh, okay, thanks Char.

yeah Char is right after that PWO window shuts you should injest low GI carbs so you dont get fat…