I eat 6 times a day, take fish oil, protein powders, and ZMA.
I am wondering if anyone has any advice on how I cound size up a bit and boost my T levles. I am not wanting to take anything like Alpha Male due to my age but if anyone knows any lil secreats. ex. penut butter boosts T levles and ZMA gives your body what it need to keep levles high.
Does anyone have any supplements that have worked well for them.
At 19, your body is pumping out test. Look up some of the nutrition articles such as “Massive Eating”. You only weigh 160, so now is the time to go on a BULK. Find a good bukling progam here and turn eating into FEEDING.
I like ZMA. I see no harm in taking it. I can’t attest to it helping me in the gym directly, but it certainly does indirectly by improving my quality of sleep.
You don’t need any other supplements other than the ones you listed.
I should, emphasize the word supplements. There is no supplement to a strong diet and hard work.
Eat until you aren’t hungry, and then eat some more.
I eat 6 times a day, take fish oil, protein powders, and ZMA.
I am wondering if anyone has any advice on how I cound size up a bit and boost my T levles. I am not wanting to take anything like Alpha Male due to my age but if anyone knows any lil secreats. ex. penut butter boosts T levles and ZMA gives your body what it need to keep levles high.
Does anyone have any supplements that have worked well for them.[/quote]
make sure you’re getting plenty of sleep (at least ten hours a day)…lack of sleep will fuck up a natural persons T levels…
I eat 6 times a day, take fish oil, protein powders, and ZMA.
I am wondering if anyone has any advice on how I cound size up a bit and boost my T levles. I am not wanting to take anything like Alpha Male due to my age but if anyone knows any lil secreats. ex. penut butter boosts T levles and ZMA gives your body what it need to keep levles high.
Does anyone have any supplements that have worked well for them.
make sure you’re getting plenty of sleep (at least ten hours a day)…lack of sleep will fuck up a natural persons T levels…
good luck![/quote]
I Work until nine and I wake at 6am. Im trying to squeze all the sleep i can. But thanks.
Like everyone has been saying…you need to eat a LOT.
PNB and Beef are two of my favorites. I’m actually a huge fan of cheese burgers.
ZMA is great for boosting T levels. If I take it and don’t rub one out for like 2 days I’ll have a wet dream, so I know it works.
What’s your workout like? I know that I put on more weight when I started doing a powerlifting routine that focuses on lots of compounds. Post your workout if you don’t mind.