I am 19 years and have been lifting for 5 years now.
I eat 6 times a day, take fish oil, protein powders, and ZMA.
I am wondering if anyone has any advice on how I cound size up a bit and boost my T levles. I am not wanting to take anything like Alpha Male due to my age but if anyone knows any lil secreats. ex. penut butter boosts T levles and ZMA gives your body what it need to keep levles high.
Does anyone have any supplements that have worked well for them.