…but that’s about to change !!!
I think it will be good for me to put things down and see where Ive been and look forward to where I’m heading.
In the summer of 08 I started “getting in shape” with p90x and at home programs.
Ive been doing a suto mutt program, aka - winging it. Ive stalled (duh) and am ready to dig a lot deeper and see what I’m made of. I squat in a cage first time this week (thanks German) and actually trained in a real gym today. Yea yea the little things that get me excited.
bf don’t know/don’t care
Trying to get my groove:
Squat 45/8 65/4x8
SLD 45/8 65/8 80 3x8
single leg bulg sq. raised back leg 3x12 each leg > ok I thought I went deep till i was taught “deeper” wow
circuit 1-2 min rest
walking lunge 3x8
back ext weight behind head 3x8
leg curls 3x8