Well, im considering competing again come late september. since my show in november ive been meticulously tracking calories and gradually building my metabolism and staying reasonably lean. while i think ive made decent progress, im still not happy where my legs (quads and hams) are at. Ive been considering doing and end of off season leg blast to see if i can’t add some last minute size to them.
i was thinking this would only last 4 weeks max (maybe only three)
my idea was to maybe train them three times a week something like this:
Friday- Shoulders/ arms
do you guys think this is something worth trying? or am i just being foolish here? i think id keep the volume around 15-18 work sets/leg session-- obviously id vary rep ranges and stuff for each different day.
ive already decided when i go to pre contest dieting that i will train legs 2x a week.