T Nation

All Out Attack


#1962

4/14/19

Rack Pulls:
315 x 10, 315 x 10, 365 x 5, 405 x 4, 455 x 3, 505 x 2, 555 x 1, 405 x 5, 315 x 20, 315 x 20

Leg Extensions:
4 sets x 10 reps x 190

Leg Curls:
4 sets x 10 reps x 125

I think three days of supervising girls tennis wore me out. I was dragging ass today. I would normally throw in some zechers, but it just was not happening.

On the tennis side, my daughter is pretty good. She’s the #1 player on her team and probably #2 in her league. She’s not, however, a superstar. As the top player on the team, she plays the best players on the other teams. This past week she played probably the top two players in the state. She lost both times, but I am proud to say they worked for it. The second girl got pretty pissed at one point.

I told my daughter going against top players like that will only make her better. The trip was a lot of fun, but it’s left me wore out.


#1963

Enjoy,it goes way to fast.


#1964

I know. It seems like yesterday they both fit in my hand.


#1965

You’ll enjoy their successes as they age.


#1966

They are the best things in my life.


#1967

4/17/19

Poundstone Curls:
100

DB Curls:
4 sets x 10 reps x 40

Concentration Curls:
4 sets x 10 reps x 45

Cable Curls:
4 sets x 15 reps x 85

Pulldowns:
10 sets x 10 reps x various (no rest)

Cable Extensions:
4 sets x 10 reps x 100

Pushdowns:
4 sets x 20 reps x 85

Machine Dips:
4 sets x 20 reps x 170

I got in and out of there…


#1968

4/20/19

Bench,
135 x 10, 185 x 5, 225 x 3, 245 x 2

Bench Against Band:
275 x 2, 305 x 2, 325 x 2, 375 x 2, 225 x 5, 135 x 10

It’s my hope all the band work will increase strength and fix the lagging I have in my left shoulder. 375 against the band felt like a ton, when I took it off the rack, I let out a loud “F-bomb” and it went down and up.


#1969

4/21/19

Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 315 x 1, 365 x 1, 445 x 1, 405 x 1, 365 x 3, 315 x 10

Power Shrugs:
4 sets x 5 reps x 365

Then off to church. Happy Easter!