T Nation

All Out Attack


#1922

3/9/19

Bench:
135 x 10, 185 x 5, 225 x 2, 245 x 2, 275 x 2, 295 x 2, 315 x 2, 335 x 2, 365 x 2, 225 x 10

DB Flies:
4 sets x 15 reps x 40

Cybex Stepper:
10 minute / 92 calories

Still at the old gym. I haven’t had time to tour the new one yet.


#1923

I’ve followed your training log,and am impressed with your organization and strength of your workouts.
How do you structure your training?
You seem to have a bench day, deadlift day and accessories day?
If you don’t mind my asking any particular reason you don’t squat?
Thank you for the time.


#1924

Thank you for following. You are correct with the way I train. I stopped squatting about a year ago. I compete in push / pull and I found adding squats felt like I was overtraining. Plus my career has jacked up my back. I still throw in front squats, zerchers and heavy squats off the pegs from time to time.


#1925

3/10/19

Leg Extensions:
6 sets x 10 reps x 170

Leg Curls:
5 sets x 10 reps x 110

Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 3, 375 x 3, 415 x 3, 325 x 10

Power Shrugs:
4 sets x 5 reps x 315

Treadmill:
10 minutes / 98 calories

Once more I had to entertain myself with leg extensions and curls, while a couple dudes screwed around in the deadlift area.

I didn’t get much sleep last night. They had a surprise 50th birthday party for one of my sister-in-laws. I wanted to go home at 10:00, but the wife said no. I think everyone knows how that goes. We got home at 1:00, plus the whole daylight savings thing. Drank a coffee and a Bang, and felt pretty good by the time I got there.

I decided not to test out the new gym for a while. It dawned on me that parents of a freshman on the tennis team own it. I think I’ll talk to them personally about a membership and rates.


#1926

I think deal breaker for hardcore gym is whether in your time period stronger guys are working out there than in present gym. Were I 10 - 15 years younger I would have stayed with that hardcore gym and those beasts there (besides me. Ho Ho)

Knowing owners means your master’s degree trumps my motorcycle idea.


#1927

3/13/19

Pulldowns:
10 sets x 10 reps x various (no rest)

Cable Extensions:
4 sets x 10 reps x 100

Kickouts:
4 sets x 10 reps x 40

Straight Bar Pushdown:
1 set x 100 reps x 50

Poundstone Curls
100

BB Strict Curls:
4 sets x 12 reps x 60

Concentration Curls:
4 sets x 10 reps x 40

Reverse DB Curls:
4 sets x 15 reps x 30

Back with the 5:00 AM crowd.


#1928

3/14/19

BB Shrugs:
315 x 10, 365 x 10, 405 x 10, 455 x 10, 315 x 20

OHP:

4 sets x 5 reps x 135

DB Front Raises:

4 sets x 10 reps x 65

Face Pulls:

4 sets x 20 reps x 105

The final workout for a while. We are taking our son and his best friend to Vegas Saturday through Tuesday. They both just turned 21. It could get crazy.


#1929

21 x 2 guys + Vegas, likely = 4 year olds at Disneyworld.

Good luck.


#1930

It could get crazy.

I was hoping to get to your neck of the woods in August. The FOP National Conference is in NOLA this year. I’m the Washington VP. It’s the same week as Washington State University move in. I’m pretty sure I need to be there for my little girl’s first year of college.


#1931

Daughter only starts college once. Come on down when you can, lotta restaurants.


#1932

I agree. We were down there about 10 years ago and loved it.

We just got back from Vegas. Adult babysitting would be a mild statement. The boys hit it hard.


#1933

3/20/19

Pulldowns:
10 sets x 10 reps x various (no rest)

Cable Extensions:
4 sets x 10 reps x 105

One Arm Extensions:
4 sets x 10 reps x 40

Kickouts:
4 sets x 10 reps x 40

Pushdowns:
1 set x 100 reps x 55

Poundstone Curls:
100

Concentration Curls:
4 sets x 10 reps x 45

EZ Bar Strict Curls:
4 sets x 10 reps x 75

Cable Curls:
4 sets x 15 reps x 90

Treadmill:
10 minutes / 101 calories

It was nice to get back in there.

My daughter finally has her first tennis match of the season tomorrow night. Most of the know has melted at last.