135 x 10, 185 x 5, 225 x 3, 245 x 1, 275 x 1, 315 x 1, 365 x 1, 425 x 1, 225 x 5, 315 x 5, 335 x 1, 135 x 5
15 minutes / 170 calories
What a day. The gym opens at 8:00 AM on weekends. I always get there early. The kid who works there never showed up. I have been thinking about max bench day all week. Plus I was tweeking on coffee and pre-workout. So I hung out in the parking lot. Finally a girl shows up at 8:40.
Rob and I then get with it. 315 and 365 were money. At 425 I resorted to ammonia to get fired up. Plus Rob slapped me hard up side the head. We went to war and got it done.
I thought I was done, but he threw in the next few sets. I have decided on a meet in July. I am hoping for a bench in the 425 to 445 range.
Also, I purchase some elbow sleeves from Anderson a few weeks back. I don’t know how much they help, but my elbows finally feel great.