T Nation

All Out Attack


#1842

Probably can crack walnuts by bending your arms.


#1843

12/5/18

Kroc Rows:
4 sets x 10 reps x 145

DB Front Raises:
4 sets x 10 reps x 55

DB Side Raises:
4 sets x 10 reps x 45

Face Pulls:
4 sets x 15 reps x 105

Got it done fast. I have a flight out this morning to Dallas for work. It’s a fast turnaround. I’ll be back tomorrow night.


#1844

12/8/18

Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 1, 315 x 1, 355 x 1, 415 x 1

Treadmill:
25 minutes / 307 calories

I thought it was time for a max week. 355 was super easy. 415 was solid. I felt I had 10 or maybe (maybe) 15 pounds more in me. In fact my goal coming in was 425. Rob and I talked, and we decided it was more important to leave after doing something positive.

Deload next week.


#1845

12/9/18

Deadlift:
135 x 10, 185 x 5, 225 x 3, 275 x 1, 385 x 2
Speed Sets:
6 sets x 3 reps x 315 (60 second rest)

Assistance Work (60 second rest between each set)
Stiff Leg DL:
8 sets x 3 reps x 245
Bent Rows:
8 sets x 3 reps x 215
Good Mornings:
8 sets x 3 reps x 205
Underhand Lat Pulls:
8 sets x 3 reps x 220

I got it all done in 55 minutes.


#1846

415x1. WTF. I kind of hate you.

Nicely done.