T Nation

All Out Attack


#1601

5/16/18

Kroc Rows:
4 sets x 10 reps x 145

DB Side Raises:
4 sets x 10 reps x 45

DB Front Raises:
4 sets x 10 reps x 60

Face Pulls:
4 sets x 15 reps x 105

Treadmill:
10 minutes / 82 calories

On a side note, I just shaved my beard. I’m thinking of starting over.


#1602

5/19/18

Bench:
135 x 10, 185 x 5, 225 x 3, 245 x 1, 325 x 3, (no rest) 315 x 5, (no rest) 245 x 10, 315 x 3, (no rest) 275 x 5, 315 x 2, 225 x 15, 185 x 20, 135 x 10, 95 x 20

Wow!!! Robbie about killed me today. I can’t recall the last time I worked that hard. The no rest sets were a bitch. My chest and arms are shaking. I know I will be super sore tomorrow.


#1603

Some serious benching right there.


#1604

Yeah, I’m not sure if Rob knows what he is doing, but he works my butt off.


#1605

4/20/18

Deadlift:
135 x 10, 185 x 3, 225 x 2, 275 x 1, 315 x 1, 465 x 1, 425 x 1, 365 x 1, 315 x 1

Leg Curls:
4 sets x 10 reps x 110

I think I am overtraining deadlifts. I’m working my butt off, but only going backwards. When I worked my old job I only deadlifted every 10 to 14 days. I now go every week. I’m going to cut way back.


#1606

Deadlift is a funny beast hey, some thrive with volume and weekly lifting, others swear by heavy each fortnight.


#1607

I know. I think I have been getting greedy.


#1608

5/22/18

Pulldowns:
10 sets x 10 reps x various (no rest)

Cable Extensions:
4 sets x 12 reps x 95

D-Bar Pulldowns:
4 sets x 10 reps x 65

Kickbacks:
4 sets x 15 reps x 40

Poundstone Curls:
70

Concentration Curls:
4 sets x 10 reps x 40

Reverse DB Curls:
4 sets x 10 reps x 35

Cable Curls:
4 sets x 15 reps x 80


#1609

5/23/18

Seated Plate Lift:
4 sets x 15 reps x 45

Farmers’ Carry:
4 sets x down and back (I don’t know how far that is) x 100 in each hand

Hold Plate Above Head:
4 sets x as long as I can hold it x 45

Treadmill:
15 minutes / 113 calories

It’s been a while since I did my crazy lift and get in everyone’s way day.


#1610

5/24/18

Treadmill:
35 minutes / 317 calories

I’m going to try to work in more cardio.


#1611

Sprints !