Thanks GV. My wife asked, "What do you know about bodybuilding?" My answer was nothing really. It just sounds cool.
135 x 10, 185 x 5, 225 x 3, 245 x 1, 305 x 1, 335 x 2, 370 x 2, 290 x 3, 265 x 5, 245 x 10
4 sets x 12 reps x 50
4 sets x 20 reps x 50 (two 25lb plates)
Shoveled and hauled off snow for two and a half hours.
The workout was solid. Last week I needed help on the second set of 370. I nailed it this week. 370 x 2 is a two rep PR.
My daughter is a high school tennis player. The coach asked for parents to come out today and shovel and haul off snow from the courts, because practice starts Monday. I left the gym and went to the school. It turns out I was the only parent to show up. I shoveled snow and hauled it off in my wheel barrel for two and a half hours. I was able to clear three of the four courts. I'll finish off court four tomorrow.
I then went home and tried the handstand push ups. I felt pretty week, probably due to all the work I just put in. I was able to do three.