Thanks gents. Sometimes things work better than others.
135 x 10, 185 x 5, 225 x 3, 245 x 1, 300 x 1
Bench Against Band:
245 x 1, 275 x 1, 295 x 1, 315 x 1
4 sets x 20 reps x 190
4 sets x 50 reps x 3 plates (10s)
10 minutes / 108 calories
The plan was not to do a light day at all. About the time I get to 225 warm up I normally slip on my belt and wrist wraps. Today I notice my wraps were missing from my bag. I searched several times, but I could not find them. The kid at the front desk and I looked through the lost and found with no luck. I'm guessing I set them down last week and left them. Someone then walked off with them. Of course I have a slight case of OCD, so I was thrown off. I went lighter than I was figuring. It's probably needed anyway.
I like pressing against the band. I think it provides strength off the chest.
I went home for the handstand push-ups. Biker is the man. He said to stay with them and you will get stronger. I still did only two, but I was higher up the wall and much deeper. I still fell over after two, but it was much stronger.
Now to order new wraps...