5/26/16
Bench:
135 x 10, 185 x 3, 225 x 2, 245 x 1, 315 x 1, 365 x 4, 335 x 4, 315 x 5
Bench Against Band:
275 x 1
275 x 1
245 x 1
245 x 1
Crossover:
4 sets x 10 reps x 50
Dip Machine:
4 sets x 12 reps x 190
I took a video, which I hope appears. You’ll see my buddy Nasser spotting and my buddy Derek filming. At the end Derek asked how many I got. I said “three and a quarter probably.” Nasser then says “four, I barely helped at all.” In truth I felt him give me a little bump off the chest of #4. The video is a little jacked up. I’m not sure what Derek was doing. I told him to just push the red button and hold my phone. 20160526 075931 - YouTube