ok, no more the futurama references, i promise.
a little background, i worked out religiously in my early 20’s, looked good, totally neglected squats, deadlifts, benches. it was a typical machine/dumbell beach workout. did nt eat enough. have basically dicked around as far as training goes for about 8 years.no progress, obviously.
i decided i wanted to get back into it. and do it right, this time. i spent some of my ‘stimulus’ check on protein powders, and some TRIBEX (figured it couldnt hurt). started working out at home, and i figured i’d start completely from scratch, as if i were a true beginner - focus on form first (finally do ass to ground squats, no doing a back bridge while benching, etc.,).
this past week i decided to try out the old west side for skinny bastards of read so much about. so here goes, week one of ws4sb.i have gained 10 pounds the past 2 months on my own program, hoping a ‘real’ program will provide for more more consistent long term progression (and results).
*i started on monday aug. 11, but was hesitant to start a log. so the first post will be mondays workout, the second will be aug 13’s workout.
**and yes, the numbers are going to be pathetically low, but like i said im intentionally starting from complete scratch.