Leg workout completed Monday night. Was going to go in the morning but a poorly child lost me my slot before i had to go to work.
I was tired and lacking caffeine but it a good workout.
warm up sets then 4 x8
49kg x 12
56 x 10
63 x8 drop set halving the weight twice
Squats - Explosive Style. These are feeling a little bit better form now but still my hip gives me a little jip on heavy sets (i think my left leg goes in a bit).
75kg x 6
85 x 6
Leg press constant tension reps, these kill me.
80kg x 8
Hack squat 1.25 reps - again these are terribly painful in a good way. Used a really low weight but it was the right one.
20kg x 7
x8 Drop set after this
28 x 15
5kg x 10/10/10
I was barley able to walk afterwards .