Here’s a question. I have my “gym” step up in the garage so it’s always close at hand. Do you guys think there would be any downside to doing a work out through out the day? For example, do 3 sets of squats then a load of laundry, sweep the kitchen and head back out for two more sets. Or maybe do a complete set of squats and then head back out later for some work on the bench press.
I’ve read that longer rest periods are beneficial but is half an hour while I do something else too long? Would I be loosing some of the benefits? I’m purely looking to build strength so I’m not trying to raise my heart rate.