I will be having one day per week spent almost entirely at the gym (10am - 5pm). So far I have been doing 1hr of training, resting for 2 hrs, training for 1hr, resting for 2hrs, then finally training for 1hr before leaving.
This is supplementing my usual 45min 3x per week EDT sessions. I have been using Surge both pre, during, and post workout, with an MRP (approx 1000kcals) slap bang in the middle of each 2hr break
My question is - how would you handle nutrition in this type of situation? I currently gaining, am 5’11" and 220lbs.