First off let me say that i am being completely serious here. I am currently on the anabolic and i like the results i am seeing, however i hate the diet. Yes i have a problem. I find that I cannot wait untill carb days on the weekends for one reason- I am addicted to cereal. Of all the foods in the world, cereal is my poison. I could eat a bowl of cereal for every meal, every day of the week for years on end and i would never get tired of it. I have no idea how i gained this addiction but i cannot get enough of it.
With that said, let me map out my goals. I am looking to maintain 10% body fat while bulking. I do not have a high metabolism so i find this may be difficult. The point here is that im trying to find a way to stay looking “cut” while still gaining strength/muscle mass. (and who isnt?) The anobolic diet is just not doing this for me. My body reacts alot better to carbs for energy/muscle gain than it does from fats. The 2 carb up days on the weekend are not doing it for me. I work out 6 days a week and i am basically out of energy by Thursday after a carb up weekend. Though i dont look overly flat or deflated during the week, my strength is definately suffering.
Now just so you know, I am a 20 year old college student, currently 6’2" 195 at 10% body fat. My goal is to reach around 205-210 while maintaining my body fat level at 10% (or less for that matter) by Christmas. I am trying to implement a diet that will allow me to fullfil my hunger for cereal on a daily basis. I would love to here as much critique and feedback as possible here and if my diet looks completely bogus feel free to send me a link to a good one. Here goes.
Here is a layout of what a typical day would look like
9:00- 2 bowls frosted mini wheats w/ skim milk and a protein shake- (12 ounces skim milk, 2 scoops chocolate low carb protien, half a banana, flax seed oil)
1:00- 2 bowls cereal w/ skim milk (1 frosted mini wheats, 1 Honey bunches of oats w/ almonds)
3:00- Protein shake
5:00- 2 bowls of frosted flakes
7:00-(post workout) protien shake w/ peanut butter and 1 bowl of frosted mini wheats
That would amount to around 3000-3500 calories, 350g carbs, 180g protein, 50g fat on a daily basis. These numbers are ballpark figures but they should be pretty close.
Let me know what you think! I may try this soon and if so i would post results, i just want to see some form of educated opinion before i do something absolutely stupid. Feedback and healthy criticism is welcomed. Thanks!