Im highly considering this once I recuperate my injuries but dont know the typical results were from such a program. Of course, it won’t ALL be bodyweight exercises, but most of them will:
- Blast Straps push ups elevated on a medicine ball
- Blast Straps inverted rows " "
- Single-leg squat
- Single-leg straight leg deadlift
- Handstand push-ups
I’ve shifted my goals from mass to strength. I guess ive been inspired by gymnasts after seeing most of their physiques.
So if anyone can lend me a hand and tell me whether or not an all bodyweight training regime has given them good results, thatll b great. thx