For those who have seen them the NZ Rugby all blacks seem to have perfect body shapes virtually throughout the team.
Forgetting about any additional help (supplements or otherwise) they might be getting, it’s my understanding that when their coach Graham Henry and his two assistants took over the coaching, that they demanded their players started a new regime of strength /muscle work. More recently they have been undertaking camps to give themselves base conditioning.
Doesn anyone know anything about what kind of stuff they’re told to do in general, and/or what they are doing at their camps at the mo in terms of strength work. Because all I know is that they undertake pilates, which isn’t particularly shocking.
Thanks a Lot