I am searching for a training program that will make a more all round athlete rather than being very specific. I would like to be able to lift pretty heavy, be fast/agile and also have good stamina. Including being good at practical/labourous tasks such as digging or carrying heavy loads.
There is a guy on instagram called “realworld tactical” who does very similar stuff to the sort of thing i am referring to.
Does anyone know of any training programs that could accomplish this?