I’ve been hearing ALOT about digestive enzymes and the benefits they give, and I want to start taking them. Problem is, I don’t know what to get, or what I should even be looking for. There are alot of different brands that have alot of different active ingredients and enzyme ratios.
For those that take digestive enzymes, or at least have some knowledge on the subject, give us your thoughts and experiences.
What brand do you use and what have you tried in the past? Any undesireable side effects? What specific enzymes should a DE supplement contain and in what kind of quantities?