T Nation

Alkaline Foods for Fat Loss

Hi,
I have heard that a great way to speed up fat loss is to increase the body’s alkaline state. Doe this mean cutting grains and eating more vegetables? I would be grateful for any feed back on this and if anyone can point me in the direction of any further reading.

Thanks

Shaun Tyler

Search for an article by Berardi (I think) on ORAC and PRAL.

I have, personally, never seen any study worth it’s weight in crap to justify any claim to this effect. I’m calling malarky on this theory.

DJ